Introduction to Mantra
Learn the how, what, why, where and when of practicing a Mantra Sadhana
Liberate the mind from negativity and embrace profound change.
Mantra resonates deep within the body to allow incredible shifts in the mind and being.
This self-guided course provides the foundations in an ancient practice that gives comfort in challenging times and is your beacon for increased creativity, clarity and energy.
We offer this course for Free so that all beings may have direct experience of Mantra.
Click the button above to enroll now.
Shivani Howe is the founder of Ishtadev Niwas Ashram and the non-profit Living Yoga Society. She is an accomplished artist, writer, inspirational speaker and karma sannyasin yogini at the feet of her Gurus Paramahansa Satyananda Saraswati and Paramahansa Satyasangananda Saraswati, in Rikhia Ashram, India.
In 2001, Shivani was challenged with a painful and 'incurable' disease and decided to take a new approach to life. This is when she discovered the ancient philosophy of Yoga. The New Zealand native not only healed her endometriosis, but brought harmony to her life and body, by unraveling the stresses of her illness from its source.
Shivani has completed over a thousand hours of intensive Yoga training and is a certified E-RYT 500 Yoga teacher and teacher trainer. Her intuition and expertise are invaluable whether she is working in private sessions or speaking to large groups. She has traveled the world speaking and teaching Yogic techniques and philosophy that can be used in daily life to raise ones consciousness and quality of life.
Shivani is also the co-owner operator of Ishtadev Niwas Farm where she lives and works with her husband Paramjyoti, son Narayan, and offers life changing retreats and classes. Her intention is to bring the Eastern philosophy of Yoga to the West and facilitate the beautiful awakening here in Canada. Shivani's favorite pastime is playing with their 9 year old son, her greatest teacher.
For musings, inspiration, down to earth living Yoga insights and good 'ol Ashram shenanigans you can follow her on Facebook Shivani Howe Writer . Teacher . Life Lover and Ishtadev Niwas Ashram and Instagram - Shivani.Howe.108 and Ishtadev Niwas Ashram.
StartFirst Session - Mantra - Introduction and Philosophy (13:00)
StartSecond Session - Mahamrtunjaya Mantra for Health, Healing and Strength (7:28)
StartThird Session - Gayatri Mantra for Wisdom, Clarity, Learning and Intuitive Knowledge (8:47)
StartFourth Session - 32 Names of Durga for Overcoming Distress and Protection (6:27)